Meditation and Relaxation with Calm.com
This is pretty hippie dippy and out of my normal wheelhouse but lately I’ve been using this Calm app on my iPad (I think it’s only for iPhone and iPad right now but you can access it from a computer as well) at night to relax or if I wake up in the middle of the night and my mind is racing, I’ll reach for this to get my last two hours of sleep.
I’m not sure it would calm me down if I was having a complete meltdown, but, it’s worth a shot to shut off some of your brain for a bit.
